Improve Your Health & Well-being One Step at a Time!!!
St. Stephen Catholic Church is again partnering with Senior Resource Alliance (SRA)-Area Agency on Aging of Central Florida to bring the Living Healthy “Self-Management Tools for Life” Program to the community of St. Stephen’s free of charge.
The 6-week Living Healthy Workshop is for anyone living with an ongoing health condition. Participants are encouraged to bring their spouse, family member or friend to attend the workshop as well. Caregivers are also welcomed. By participating in the workshop, you will learn ways to manage your symptoms, discover better nutrition and exercise choices, fight fatigue and pain, manage stress, communicate better with your doctor and much much more.
The Living Healthy 6-week Workshop runs from Monday, February 12 through Monday, March 19, 2018 and is from 10am to 12:30pm. Participants meet every Monday for six weeks. The workshop will be held at St. Stephen’s in room 127.
This workshop is FREE to attend but space is limited. A light healthy snack will be provided.
You must register to attend this workshop so register early by calling 407-514-1806.